Making meals appealing can be a way of being accountable for your progress on the program.
recent article about metabolic balance® in the German American Chamber of Commerce’s magazine.
Myra here…Edi Pfeiffer has been a metabolic balance coach for about 4 years. I wanted to tell her story because she is an example of someone who is true to her plan despite obstacles. The long-term benefits of her plan have made her obstacles surmountable. How did you first learn about metabolic balance®? In April…
How do we know that we have achieved metabolic balance? A client recently asked this question. I had never been asked that before. It took me by surprise. My first responses were, “When our symptoms have healed; when we reached our weight goals; when we get a handle on Phase 4.” Upon reflection, those weren’t…
Judith, a metabolic balancer who lives in Benicia, CA, started her first individualized metabolic balance® plan in 2012. I asked Judith if she would share some tips. Prepare for success, Journal daily.
When I was in my late 20’s I worked for the Golden Gate National Recreation Area directing a crew at an archaeological excavation at Fort Mason in San Francisco. We were working to find the remains of a Civil War period seacoast fortification called Black Point Battery. Yesterday I returned again to Ft. Mason to…
Determined to succeed, Jane, metabolic balancer in Alamo, CA shares a way to meal plan and stay organized despite a busy life.
children’s taste buds can turn around in two weeks–from craving junk food to craving real food. In just two months there can be dramatic improvement in health. metabolic balance® individualized nutrition plans offers better nutrition for children.
Prosciutto is made from the hind leg of a pig (ie, the ham). Italian in origin. The name “prosciutto” indicates a ham that has been cured. If you are lucky enough to have prosciutto on your meal plan…
The vigna mungo bean, black lentil is one of metabolic balance® new additions #iyp2016
Shepherd’s pie is a dish that won’t be found on a metabolic balance® plan. One who seeks this warm comfort food made of lamb or beef stew covered with crusty mashed potatoes won’t be able to enjoy it until a treat meal or in Phase 4. That didn’t stop one metabolic balancer from discovering how…
Sorrel is nutritious and can be used as a leaf vegetable and is often listed under vegetables. It can be a great treat for metabolic balancers missing lemon because it is not on their plan.
The Basics There is some basic kitchen equipment required to participate in a metabolic balance® plan. One thing is certain, when beginning metabolic balance® it is required that food portions are carefully weighed. That is part of the first rule of 8, “….Do not eat more than, less than or anything else that which is…
To salt or not to salt? Salt is something that we are told is bad for us. Yet salt is essential for body function. What every metabolic balancer needs to know about salt.
When some folks see “seed mix” as a breakfast on their plan, they think, “What is this? Bird food?” Some find it tough to get used to while other Metabolic balancers love the option. The most common species of pumpkin used as a source of pumpkin seeds are Cucurbita pepo, Cucurbita maxima, Cucurbita moschata, and…
Myra’s Anchovy Adventure. A true tale in the life of a metabolic balancer. The cat made out!
Yogurt out of soy milk? Is it yum? Oh Yeah! But where is it? Now you have to make it.
Capsicum, Herb of the Year. Outstanding medicinal qualities. 1 Tbs. of red or green chili pepper can boost an individual’s metabolic rate. Has more Vitamin C than 6 oranges, pain relievers, anti-cancer potential
Sonya uses kale with almonds and sunflower seeds lightly fried in ghee to prepare her favorite breakfast
Overlooked and under utilized. Fresh pumpkin is simply delicious. Take advantage of it.
Too old to lose weight? Not! Jani tells her story about her success with metabolic balance® #cleanmetabolic
Meet my new friend, Shelina Mediratta, metabolic balance® East Africa.
Science comes to Life, School Children, El Monte Elementary, Concord, CA
WHAT IS TOFU? Tofu, a curd made from mashed soybeans, is listed on many metabolic balance® plans. There is plenty of controversy about soy, especially in the light of genetically modified soy. However, as metabolic balance® is an individualized program based on a person’s unique chemistry, organic tofu is very beneficial to some and may…
Rebalancing Act with metabolic balance®. Maureen loses recently gained weight fast.
Soy, history and making, a talk about soy in metabolic balance® #MetabolicBal #iyp2016
metabolic balance® coach, Komala Rohde gives tips on making tofu.
Developing Inner Signals the Magnificent Gift of metabolic balance® #LCMB
Celebrate The Year of the Pulses 2016 #LCMB #iyp2016 @MetabolicBal
Lorraine, metabolic balancer in CA, shares her favorite recipe for making cheese. @MetabolicBal