Food Diary – Do You Have One?

We have some wonderful metabolic balancers who are sharing their journeys with us on LivecleanMB. Here are 7 reasons why you should also keep track of your metabolic balance journey in a food journal.

Metabolic Balance Blog

Food diaries are not just for when you are losing weight.  Writing down what you eat helps you be more aware of your eating habits and what foods you like to eat on a regular basis.

Here are seven reasons to start one.

  1.  Keep track of the foods you eat.  A food diary will allow you to see what foods you are eating and whether you are staying in line with your metabolic balance food portions.  Although you may be weighing your food during the first phases of Metabolic balance, during phase four, you will find yourself cooking and serving your food according to the amount you have learned to eat.
  2. Pinpoint eating issues.   If you are having issues with eating that are affecting your ability to follow the metabolic balance plan, a food diary will show you what needs to be addressed. Skipping meals,eating too late or not waiting…

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